Free • Accurate • Easy to Use

Ideal Weight Calculator

Estimate your ideal body weight using several established height-based formulas and compare the result with the healthy BMI weight range.

Enter your gender and height to instantly compare multiple reference formulas in one simple calculator.

Multiple Formulas BMI Weight Range Instant Results Free to Use
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Multiple methods
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Instant calculation
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Mobile friendly

Ideal Weight Calculator

0 calculations

Enter your details to calculate your estimated ideal weight.

Used by the reference formulas to select their gender-specific constants.

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Enter a height between 100 and 250 cm.

Quick Examples
Calculator Features

Everything You Need for Ideal Weight Estimates

Compare multiple reference methods and review your estimated results in one simple calculator.

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Multiple Methods

Compare four reference formulas.

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BMI Range

See the estimated healthy BMI weight range.

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Instant Results

Results are calculated instantly using AJAX.

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Copy Result

Copy your complete calculation.

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Download Result

Save the result as a text file.

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Mobile Friendly

Designed for phones, tablets and desktops.

Ideal Weight Guide

What Is an Ideal Weight Calculator?

An ideal weight calculator provides estimated reference weights based mainly on height and gender. Different formulas use different mathematical constants, so the results can vary between methods.

This calculator presents several established reference formulas together with an estimated BMI-based weight range so you can compare the numbers in one place.

Simple Steps

How to Use the Calculator

1

Select Gender

Select male or female so the calculator can apply the corresponding formula constants.

2

Enter Height

Enter your height in centimeters between 100 and 250 cm.

3

Compare Results

Review the four formula estimates and the BMI-based weight range.

FAQ

Frequently Asked Questions

What is an ideal weight?

Ideal-weight formulas provide estimated reference weights based primarily on height and sex. They are not a precise measurement of an individual's healthiest body weight.

Why are there different ideal weight formulas?

Different formulas use different constants and assumptions, so their estimates can vary. This calculator shows several methods rather than relying on a single estimate.

What is the healthy BMI weight range?

This calculator estimates the weight corresponding to a BMI between 18.5 and 24.9. BMI is a screening measure and does not directly measure body fat or body composition.

Which formula should I use?

These formulas provide reference estimates rather than personalized medical recommendations. Individual factors can make a healthy weight different from these estimates.

Important Information

This calculator provides general estimates for informational purposes only. Ideal-weight formulas do not account for factors such as muscle mass, body composition, age, medical conditions or individual health goals. It should not be used as a substitute for professional medical advice.

Calculate Your Estimated Ideal Weight

Compare multiple height-based reference formulas and understand how the estimates differ.

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